Wednesday, June 30, 2010


Listening to the bell I feel the afflictions

in me beginning to dissolve.

My mind calm, my body relaxed,

a smile is born upon my lips.

Following the sound of the bell, my breath

brings me back to the safe island of

mindfulness.

In the garden of my heart,

the flowers of peace bloom beautifully.

- Thich Nhat Hanh

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